Conversion Calculator

Amount of nutrients in 100 g (grams) of Mustard, prepared, yellow.

Nutrient	Amount and Unit	Percentage
Water	83.72 g	83.72%
Energy (calorie)	60 kcal
Energy (joule)	253 kJ
Protein	3.74 g	3.74%
Total lipid (fat)	3.34 g	3.34%
Ash	3.37 g	3.37%
Carbohydrate, by difference	5.83 g	5.83%
Fiber, total dietary	4 g	4%
Sugars, total	0.92 g	0.92%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.64 g	0.64%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.61 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	108 mg	0.11%
Potassium, K	152 mg	0.15%
Sodium, Na	1104 mg	1.10%
Zinc, Zn	0.64 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.422 mg
Selenium, Se	33.5 µg
Fluoride, F	1.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.177 mg
Riboflavin	0.07 mg
Niacin	0.565 mg
Pantothenic acid	0.254 mg
Vitamin B-6	0.07 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	22.4 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	51 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	109 IU
Lycopene	0 µg
Lutein + zeaxanthin	113 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.15 mg
Tocopherol, delta	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.214 g	0.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.12%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	2.182 g	2.18%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.778 g	0.78%
18:1 cis	0.774 g	0.77%
18:1 trans	0.004 g
20:1 eicosenoic, gadoleic	0.289 g	0.29%
22:1 undifferentiated, docosenoic, erucic	1.056 g	1.06%
22:1 c saturated fatty acid	1.056 g	1.06%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.051 g	0.05%
Fatty acids, total polyunsaturated	0.774 g	0.77%
18:2 undifferentiated	0.363 g	0.36%
18:2 n-6 c,c	0.358 g	0.36%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.374 g	0.37%
18:3 n-3 c,c,c (ALA)	0.373 g	0.37%
18:3 n-6 c,c,c	0 g